Crisis Resources
If you are in danger or experiencing a mental health emergency, please use the resources below immediately.
(Jupiter Pines Counseling does not provide emergency crisis services.)
Immediate Emergency Action
If you or someone else is in immediate danger of harming themselves or others, STOP & TAKE ACTION, NOW: Call or Text 988: The Suicide & Crisis Lifeline (available 24/7, free, and confidential)
Text HOME to 741741: Connect with a crisis counselor via text message.
Call 911: If there is an immediate threat to life, call emergency services right away.
Go to the nearest ER: Visit the closest emergency room or psychiatric emergency services unit.
🚨 For resources that avoid the police, visit inclusivetherapists.com/crisis
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For residents of Washington State and the Tacoma area, these local resources provide specialized support:
MultiCare St. Joseph Medical Center — Psychiatric Emergency Services
Location: 1406 Pacific Ave, Tacoma, WA 98405 (Main ER Entrance)
Phone: (253) 752-5222
Details: Offers 24/7 psychiatric emergency evaluation and stabilization for those in crisis.
Pierce County Behavioral Health Crisis Line
Phone: 1-800-562-0355 (available 24/7)
Details: A mobile crisis team that can often come to you or connect you with local stabilization services.
Safe Harbor Tacoma
Phone: (253) 759-1871
Details: Provides crisis intervention, shelter, and support for youth experiencing homelessness or family conflict.
Pierce County Youth Crisis Services
Phone: 800-576-7764
StrongHearts Native Helpline
Phone: 1-844-7NATIVE (762-8483)
Details: 24/7 safe, confidential, and anonymous. Domestic, dating, and sexual violence helpline for Native Americans and Alaska Natives, offering culturally appropriate support and advocacy.
Pierce County AA
Phone: 253-474-8897
Details: 24-hour hotline for those struggling with alcohol; referral to groups.
Network Tacoma:
Phone: 253-474-9334
Details: Assists homeless families with children from the point of crisis intervention, through transitional housing, with the goal of helping them achieve permanent housing and long-term self-sufficiency
Pierce County Al-Anon
Phone: 800-726-8094
Details: Support for family/friends affected by addiction; referral to groups
Pierce County’s List of Support
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For residents of Washington State and the Seattle area, these local resources provide specialized support:
Seattle Children’s
Washington Mental Health Referral Service or call 833-303-5437.
Information is also available in Russian, Somali, Spanish, and Vietnamese.
Pierce County Behavioral Health Crisis Line
Phone: 1-800-562-0355 (available 24/7)
Details: A mobile crisis team that can often come to you or connect you with local stabilization services.
Safe Harbor Tacoma
Phone: (253) 759-1871
Details: Provides crisis intervention, shelter, and support for youth experiencing homelessness or family conflict.
Washington Recovery Help Line
Phone: 1-866-789-1511
Northwest Network
Phone: 206-568-7777
Details: LGBTQ+ domestic abuse/ interpersonal violence hotline and support in Seattle
Washington Domestic Violence Helpline
Phone: 1-800-562-6025 - Available 24/7
StrongHearts Native Helpline
Phone: 1-844-7NATIVE (762-8483)
Details: 24/7 safe, confidential, and anonymous. Domestic, dating, and sexual violence helpline for Native Americans and Alaska Natives, offering culturally appropriate support and advocacy.
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These services offer free, confidential support for specific populations:
Suicide & Unaliving Ideation
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Suicide Prevention Wiki: http://suicideprevention.wikia.com
Family, Parents, Teens & Children
“Do not wait to report a missing child.The FBI has jurisdiction to immediately investigate any reported mysterious disappearance or kidnapping involving a child.” ~ FBI.gov
National Maternal Mental Health Hotline:1-833-852-6262; 24/7, free, confidential hotline for pregnant and new moms in english and spanish; call or text
Center to Prevent Youth Violence, 1-866-773-2587
National Runaway Switchboard, 1-800-RUNAWAY(786-2929)
Family Violence Helpline: 1-800-996-6228
National Teen Dating Abuse Helpline: Call (866) 331-9474 or text 22522, open 24/7
National Parent & Youth Helpline: call (855) 427-2736, open 24/7
National Grad Crisis Line: Call (877) 472-3457, open 24/7
Assault & Relationship Crisis
Sexual Assault Hotline, (574)-254-7473
Domestic Violence, 1-800-799-7233
Rape, Abuse, and Incest National Network (RAINN), 1-800-656-4673 or 24-hour Chat: hotline.rainn.org
Department of Defense’s Safe Helpline for Sexual Assault: 1-877-995-5247 - Available 24/7 via phone and online chat; designed to provide sexual assault services for survivors, their loved ones, and other members of the DOD community.
Human Trafficking Hotline: 1-888-373-7888 - 24/7 availability. 200+ Languages available with interpreter services. Text Services available: 233733
LGBTQIA+ Affirming Support
The Trevor Project: Call 1-866-488-7386 or Text START to 678678. (Support for LGBTQIA+ youth).
Trans Lifeline: Call 1-877-565-8860. (Peer support run by trans people, for trans people).
Veterans & First Responders
Veterans Crisis Line: Dial 988 then Press 1. Or text 838255; Confidential support for veterans and their families.
First Responder Support Network: Available through local VA centers or the National Suicide Prevention Lifeline (988) with specific routing for first responders.
Adult Industry Professionals
Pineapple Support Directory: and excellent collection of specialized national and global hotlines for
SWOP USA Community Support Line: 877-776-2004
Religious Trauma & Spiritual Distress
Recovering from Religion: The folks at RFR do their best to offer 24/7 chat support via their website.
General Crisis Support: The 988 Lifeline is trained to support individuals experiencing spiritual or religious distress.
For Online & Physical Harm or Threats to Safety
Report Online Exploitation here or call 1-800-843-5678. The Cyber Tip Line is operated by the National Center for Missing and Exploited Children in partnership with the FBI and other law enforcement agencies.
Protection Order Notification: 877-242-4055 - Petitioners may call the toll-free Number to determine the current status of their protective order.
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For emergency mental health telephone numbers in other countries, go to: findahelpline.com
Wikipedia has an excellent list of international suicide crisis options.
For Non-Crisis Situations
When life feels really hard and you need extra support & confidential resources: Many national and specialized community support services (listed above or on findahelpline.com) offer resources for non-crisis situations.
Washington Warm Line: Call (877) 500-9276; every day, 2-9 pm. Each call with a friendly, trained volunteer lasts up to 20 minutes, and you’re welcome to call them once a day.
EmpowerWork: get help with work issues from trained peer counselors. Confidential and free. Text HELLO to 510-674-1414.
CalmHarm: a free, interactive app to help manage self-harm and stay safe
SAFE Alternatives: for self-injurers, call (800)-DONTCUT | (800)-366-8288 or visit selfinjury.com
How to Find Your Words, Opening Up to Someone, & Conversation Starters, a list of prompts that might help to call or text someone already in your contacts list (via KaiserPermanente); modify as needed!
7cups.com/about: 7cups is an online therapist-matching $ervice with a volunteer-run emotional health chat for folks who might need open ears and hearts for non-emergency situations. Note: Jupiter Pines Counseling is not financially affiliated with 7cups.
Al-Anon: for families and friends of alcoholics and addicts; they have many meetings in-person and online. Alateen is part of the Al-Anon Family Groups, and is for younger family members and friends of alcoholics and addicts. Find a meeting here.
How Can Jupiter Pines Counseling Help?
Jupiter Pines Counseling is not a crisis service. We do not answer calls after hours, on weekends, or during emergencies.
If you are in the middle of a session and feel unsafe: Please contact your support system immediately or call 988.
Once you have stabilized using the resources above, please use our secure portal to book an intake or an urgent appointment. We will do our best to accommodate your needs within our available capacity.
